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SELF-CARE IN YOUR 40S AND BEYOND
BLOG
SELF-CARE IN YOUR 40S AND BEYOND
ABOUT ENAIYA
RECLAIM CONTROL OVER YOUR BODY
We have a clear mission: to empower you with the wisdom and tools needed to reclaim control of your body helping you navigate the changes you may experience as you transition into your 40s and beyond.
As female founders we understand the unique challenges faced by women once hormones start to decline. We saw the need to create a space where women can harness the power of self-care to not only survive but THRIVE during this extraordinary stage of life.
WHY ENAIYA?
We have curated unique retreats that will provide you with the understanding, skills and insights needed to take control of how you look and how you feel. Through collaborating with distinguished experts in women’s health & wellness we will give you the knowledge needed to effectively manage the myriad of symptoms that arise as you enter midlife.
It’s time for you to redefine your self-care needs and chose how you want to journey through life.
Welcome. The best is yet to come.
ABOUT ENAIYA
RECLAIM CONTROL OVER YOUR BODY
We have a clear mission: to empower you with the wisdom and tools needed to reclaim control of your body helping you navigate the changes you may experience as you transition into your 40s and beyond.
As female founders we understand the unique challenges faced by women once hormones start to decline. We saw the need to create a space where women can harness the power of self-care to not only survive but THRIVE during this extraordinary stage of life.
WHY ENAIYA?
We have curated unique retreats that will provide you with the understanding, skills and insights needed to take control of how you look and how you feel. Through collaborating with distinguished experts in women’s health & wellness we will give you the knowledge needed to effectively manage the myriad of symptoms that arise as you enter midlife.
It’s time for you to redefine your self-care needs and chose how you want to journey through life.
Welcome. The best is yet to come.
Food, Mood and Attitude: Gut health unflitered.
Your gut is so much more than a digestive tool - it’s the foundation of your health, impacting everything from mood and immunity to hormones. Learn how hormonal shifts, poor diet, and stress affect yo... ...more
Navigating Menopause
January 26, 2025•4 min read
The Only C Word You Need
Collagen isn’t just a beauty buzzword - it’s a powerful supplement that supports skin, joints, and overall health, especially as we age. Dive into the science of collagen, its benefits, and how it can... ...more
Navigating Menopause
January 19, 2025•3 min read
Are you a Biohacker?
In the vast spectrum of women’s health, perimenopause emerges as an often underdiscussed, yet profoundly impactful, chapter. As Menopause Awareness Month is honored this October our feeds will be floo... ...more
Navigating Menopause
June 12, 2024•5 min read
FOR A FAT’S SAKE: WHY CAN’T I LOSE WEIGHT?
Struggling with midlife weight gain? Discover why hormonal changes in peri/menopause make fat loss challenging and learn practical strategies to manage it. Embrace sustainable lifestyle changes for a ... ...more
Navigating Menopause
May 17, 2024•7 min read
World Sleep Day
In light of World Sleep Day this week, we're reminded of the fundamental yet often overlooked aspect of our daily lives—sleep. ...more
Navigating Menopause
March 13, 2024•6 min read
ON THE BLOG
Food, Mood and Attitude: Gut health unflitered.
Your gut is so much more than a digestive tool - it’s the foundation of your health, impacting everything from mood and immunity to hormones. Learn how hormonal shifts, poor diet, and stress affect yo... ...more
Navigating Menopause
January 26, 2025•4 min read
The Only C Word You Need
Collagen isn’t just a beauty buzzword - it’s a powerful supplement that supports skin, joints, and overall health, especially as we age. Dive into the science of collagen, its benefits, and how it can... ...more
Navigating Menopause
January 19, 2025•3 min read
Are you a Biohacker?
In the vast spectrum of women’s health, perimenopause emerges as an often underdiscussed, yet profoundly impactful, chapter. As Menopause Awareness Month is honored this October our feeds will be floo... ...more
Navigating Menopause
June 12, 2024•5 min read
FOR A FAT’S SAKE: WHY CAN’T I LOSE WEIGHT?
Struggling with midlife weight gain? Discover why hormonal changes in peri/menopause make fat loss challenging and learn practical strategies to manage it. Embrace sustainable lifestyle changes for a ... ...more
Navigating Menopause
May 17, 2024•7 min read
World Sleep Day
In light of World Sleep Day this week, we're reminded of the fundamental yet often overlooked aspect of our daily lives—sleep. ...more
Navigating Menopause
March 13, 2024•6 min read
FREE DOWNLOAD
SELF-CARE IS THE NEW SEXY
It’s time to regain control of your body, prioritise your self-care and THRIVE.
Through our Pause for Thought challenge you can:
• Improve the quality of your SLEEP with a simple practice, backed by scientific research.
• Make hormones happy by feeding your GUT with the nutrients it needs.
• Enhance your HEALTH through movement, any time and anywhere.
• Become your new BEST FRIEND through a simple act of kindness.
“Self-care is not self indulgence, it is self-preservation”
FREE DOWNLOAD
SELF-CARE IS THE NEW SEXY
It’s time to regain control of your body, prioritize your self-care and THRIVE.
Through our Pause for Thought challenge you can:
• Improve the quality of your SLEEP with a simple practice, backed by scientific research.
• Make hormones happy by feeding your GUT with the nutrients it needs.
• Enhance your HEALTH through movement, any time and anywhere.
• Become your new BEST FRIEND through a simple act of kindness.
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