When it comes to wellness and ageing gracefully, collagen is a supplement that seems to be on everyone’s lips. But is it all hype, or is collagen really the secret weapon we’ve been searching for? If you are in your 40, 50s or well into your “Second Spring”, this C word might just deserve a permanent spot in your self-care routine.

What Is Collagen, and Why Do We Need It?

Collagen is the most abundant protein in our bodies, acting as the building block for skin, hair, nails, joints, and connective tissue. Think of it as the scaffolding that holds everything together. However, as we age, collagen production naturally declines. By the time you reach your mid-40s, your body’s collagen production has already slowed to a crawl.  

And then menopause happens, because Mother Nature clearly thought we needed more character-building challenges. During the first five years post-menopause, women can lose up to 30% of their skin’s collagen thanks to plummeting estrogen levels. Estrogen isn’t just the hormone that gave us teenage acne; it’s also key to stimulating collagen production. Without it, our skin, joints, and hair take a hit. 

The result? Skin loses elasticity, fine lines deepen, joints ache, and you start wondering if your reflection has been replaced by a stranger who looks vaguely like your tired aunt. This is where collagen supplements can help, potentially offsetting the effects of this decline.  

The Science Behind Collagen

Dr. Stacy Sims, a leading researcher in women’s health, highlights that hydrolysed collagen (the broken-down, easily absorbed kind) has shown promise in stimulating the body’s natural collagen production. Studies suggest benefits ranging from improved skin elasticity to better hydration and even healthier joints.

Dr. Gabrielle Lyon, known for her focus on muscle-centric medicine, underscores collagen’s role in supporting not just skin but also the musculoskeletal system - vital as we navigate the changes that come with menopause. Pairing collagen with vitamin C, which helps your body actually use the collagen, makes the whole process even more effective.

Meanwhile, dermatologist Dr. Anjali Mahto calls collagen supplements a helpful addition - not a miracle cure but one piece of the puzzle when it comes to maintaining skin health.

Types of Collagen: Bovine, Fish, and Even Vegan Options

Not all collagen is created equal, and choosing the right one can feel overwhelming. Here’s a quick breakdown: 

• Bovine Collagen: Derived from cows, this is rich in Type I and III collagen, which support skin, bones, and muscles. It’s the most common and often found in powders and tablets. 

• Fish (Marine) Collagen: Sourced from fish skin and scales, this is high in Type I collagen, making it particularly good for skin and hair. It’s also more bioavailable, meaning your body absorbs it more easily.  

• Vegan Collagen: Technically, this isn’t collagen at all but a blend of amino acids and nutrients designed to mimic its effects. It’s great for those avoiding animal products, but the jury’s still out on whether it’s effective. 

So far, marine collagen tends to be the darling of the scientific community for its superior absorption 

Is Collagen Effective?

The short answer: It can be. But let’s manage expectations - collagen isn’t going to turn back the clock or erase decades of sun-worshipping. What it can do is support your body’s natural processes, leading to firmer, more hydrated skin and happier joints over time. Consistency is key, as is choosing a high-quality supplement that your body can actually absorb.

If you’re considering collagen, we recommend the Collagen Boozt by the Swedish brand Zinzino. Designed for optimal absorption, this liquid collagen is taken in bursts of 10 days to give your body a concentrated boost. It’s time to embrace the only “C word” you need for healthier skin, stronger joints, and a little extra glow!

Should you like to learn more or want to give it a try, message us at [email protected] or send a DM on Instagram (@enaiya.co).